self-care — Articles by Simplish Staff

31 Quotes About Rest, Relaxation & Slowing Down

Rest and be thankful! Take breaks, slow down, nap, sleep, and dream to your hearts content with inspiration from these quotes about rest.

Mindset, Wellbeing, ProductivityIsabella MagnoniJune 4, 2024stress management, rest, self-care, self-regulation, nervous system, quote collection, slow down

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, women, productivity, invisible labor, self-care, mental load, inequity

6 Principles of Self-Advocacy (+Benefits)

Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.

Wellbeing, Remote Work, Purpose, MindsetFrancisca RobertsMarch 27, 2024self-care, advocacy, self-empowerment, communication, resilience, stress management, burnout, stress, skill-building

How to Set Healthy Boundaries That Really Work

Setting boundaries is never easy, but doing the work now will save you stress and drama in the long run. Get the step-by-step guide for setting healthy boundaries here and reclaim your time.

Productivity, Mindset, WellbeingIsabella MagnoniMarch 25, 2024emotional intelligence, emotional labor, boundaries, self-care, self-empowerment, communication

Can Prioritizing Yourself Reduce Resentment in Your Relationship?

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.

Purpose, Wellbeing, Productivity, MindsetClara Roberts OteroMarch 16, 2024relationships, emotional intelligence, communication, personal growth, mental health, mental load, self-care, trust, emotional wellbeing, emotional labor

23 Daily Intentions to Help You Focus & Thrive

Transform your daily grind into a journey of growth with Daily Intentions! Discover 22 powerful ways to focus, thrive, and embrace purposeful productivity in every aspect of life.

Methods, Mindset, Wellbeing, Purpose, ProductivityFrancisca RobertsFebruary 24, 2024personal growth, productivity, self-care, emotional intelligence, leadership, mental health, happiness, resilience, mindset, francisca roberts, mindfulness

How to Define Non-Negotiables In A Relationship

Empower your relationships with clear non-negotiables! Discover how to establish boundaries, communicate values, and foster respect in every connection. Transform your life with our guide to non-negotiables in relationships.

Methods, WellbeingClara Roberts OteroFebruary 19, 2024clara roberts otero, relationships, personal growth, emotions, emotional wellbeing, emotional intelligence, communication, self-awareness, boundaries, self-love, self-care, happiness

28 Mindfulness Facts to Inspire Your Practice

Discover 28 transformative mindfulness facts that enhance cognition, ease pain, improve decision-making, and uplift life quality. Embrace the science of presence with our inspiring guide!

Wellbeing, Productivity, ❤️Ludovica PicardiFebruary 8, 2024ludovica picardi, mindfulness, personal growth, mental health, self-care, happiness, stress, positive psychology, scientific research

Stage 2: The Balancing Act (Don’t Drop the Ball)

Navigate the Balancing Act of Burnout: Learn to recognize early signs and prevent burnout from overshadowing your work and well-being.

Purpose, WellbeingClara Roberts OteroJanuary 3, 2024clara roberts otero, burnout, mental health, stress, worklife balance, emotional wellbeing, self-care, mindfulness, personal growth, productivity, anxiety

A Productivity Expert on The Invisible Labor of Motherhood

Unveiling the Unseen: Exploring the impact of Invisible Labor in motherhood and beyond. Dive into the untold story of how unseen work shapes our lives and world.

Productivity, WellbeingLavi KilaruJanuary 3, 2024invisible labor, emotional wellbeing, burnout, feminine empowerment, mental health, self-care, worklife balance, leadership, productivity, relationships, mental load, simplish founder stories

How to Limit Your Screen Time and Live in the Moment

Escape the screen trap: find your balance in a digital world. Learn how to manage screen time for better mental and physical health and reconnect with life beyond the digital glare!

Remote Work, Productivity, WellbeingLudovica PicardiDecember 28, 2023ludovica picardi, digital addiction, mental health, stress, stress management, self-awareness, self-discipline, self-love, self-care, physical health, emotional wellbeing, mindfulness, productivity detox, productivity, conscious productivity

Understanding the Chinese Body Clock: A Holistic Approach to Wellbeing

Unlock your energy: master the Chinese Body Clock for optimal health and focus. Discover how to sync with your body's natural rhythms for peak performance and well-being!

Methods, WellbeingLudovica PicardiNovember 28, 2023ludovica picardi, energy management, physical health, routine, mindfulness, self-love, self-discipline, self-care, productivity, circadian rhythm, worklife balance

Cycle Syncing According to Traditional Chinese Medicine

Discover expert Insights on cycle syncing for enhanced mind-body harmony! Discover holistic health with Wenlin Tan's mindfulness and women's wellness strategies

Productivity, Methods, WellbeingFrancisca RobertsNovember 27, 2023emotional wellbeing, mental health, physical health, mindfulness, personal growth, self-love, self-care, stress, stress management, francisca roberts

Stage 3: Chronic Stress (The Silent Strain)

Unmasking the silent strain: chronic stress's secret impact on your life. Learn the five stages of burnout, symptoms, and how to reclaim your well-being. Explore the journey to a healthier, balanced life!

Wellbeing, MindsetLudovica PicardiNovember 9, 2023anxiety, ludovica picardi, burnout, stress management, emotional wellbeing, mental health, mindfulness, self-care, time management, stress

How to Settle the Debt of Emotional Labor in Your Relationships

Balance emotional labor in your relationships: 13 tips for a healthier connection. Say goodbye to burnout and hello to emotional harmony. Read now!

Productivity, Wellbeing, PurposeClara Roberts OteroOctober 26, 2023clara roberts otero, emotional labor, relationships, self-care, emotions, listening, compassion, boundaries, mental load, flexibility

What Is Mental Energy, and How Do You Boost it?

Unlock Your Cognitive Potential: Decode Mental Energy & Boost Your Brainpower! Learn the secrets to peak performance, motivation, and focus. Your mental vitality is your superpower.

Wellbeing, Productivity, MethodsClara Roberts OteroOctober 23, 2023clara roberts otero, mental health, mental energy, motivation, emotions, productivity, emotional wellbeing, self-love, self-regulation, self-care, mindfulness, rest

50 Self-Care Quotes to Help You Remember Yourself

Discover the art of self-care with our empowering quote collection. Elevate your well-being, embrace self-love, and find inspiration to nurture your mind, body, and soul. Your journey to wellness starts here!

Wellbeing, PurposeClara Roberts OteroOctober 6, 2023abundance mindset, self-love, self-empowerment, self-discipline, self-awareness, self-care, clara roberts otero, affirmations, be yourself

Stage 4: Burnout (Running on Empty)

Beat Burnout and Find Balance: Uncover the 5 Stages of Burnout, Symptoms, and Prevention Strategies for a Healthier, More Fulfilling Life. Don't Let Burnout Stop You!

Productivity, WellbeingFrancisca RobertsSeptember 23, 2023burnout, mental health, productivity, self-care, worklife balance, stress, emotional wellbeing, physical health, mindfulness, time management, communication, relationships, francisca roberts

The Philosophy of Energy Management vs Time Management

Unlock Vitality: Master Energy vs. Time Management for Productivity & Well-Being. Learn to Harness Energy, Boost Productivity, and Embrace Harmony in Work and Life.

Wellbeing, Productivity, MindsetLudovica PicardiSeptember 16, 2023energy, energy management, time management, productivity, mindset, personal growth, mindfulness, self-care, ludovica picardi

What Is A Productivity Cycle?

Unlock Your Productivity Potential: Embrace the Power of Cycles. Discover how aligning with natural rhythms boosts focus, energy, and work-life harmony. Dive into the universe of productivity cycles now!

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023ludovica picardi, mindset, productivity, energy management, time management, routine, energy, self-care, prioritization, self-awareness, worklife balance, mental health

Dive into The Flow State.

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