energy management — Articles by Simplish Staff

18 Quotes About New Beginnings to Inspire A Fresh Start

A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. - Sarah Ban Breathnach. Get excited about getting started with these insightful quotes about new beginnings.

❤️, Reviews, MindsetIsabella MagnoniJuly 25, 2024mindset, quote collection, getting started, blank slate, attitude, energy management, goal setting, new year

Is Decision Fatigue Real? When Simple Decisions Overwhelm You (+Tips)

Are simple decisions clogging your brain? It might be decision fatigue (yes, it’s real). Get tips from a psychologist for overcoming the brain fog, exhaustion and avoidance that come with decision fatigue, and start thinking clearly again.

Wellbeing, ProductivityClara Roberts OteroJuly 25, 2024job satisfaction, decision making, burnout, always tired, beautiful brain, coping strategies, energy management, leadership, mental energy, mental load, procrastination, strategic productivity, prioritization

The Importance of Resting (and Why We Avoid It)

Rest is essential to your wellbeing. But how can you relax when the clock is ticking? Get the facts (and tips) to support rejuvenating rest:

Wellbeing, ProductivityIsabella MagnoniJune 4, 2024stress, stress management, energy management, mental health, mental energy, taking breaks, digital addiction, physical health, scientific research, rest

8 Principles of Sustainable Productivity for Long-Term Wellbeing

Align your long-term wellbeing with the way you get things done with sustainable productivity. With the average working lifespan at around 50 years, there’s no time to waste!

Productivity, Wellbeing, MindsetIsabella MagnoniJune 4, 2024productivity detox, burnout, goal setting, work culture, worklife balance, conscious productivity, energy management, winning at life, monk mode, strategic productivity

7 Strategies for Recognizing and Reducing Role Strain

If you’re playing a lot of parts in life, it’s likely that you’ve experienced the stress of role strain at some point as you transition between your roles. Learn how to reduce role strain and prevent burnout here.

Wellbeing, Mindset, ProductivityClara Roberts OteroMarch 26, 2024women, mental health, mental energy, conscious productivity, mental load, energy management

Circadian Rhythm Charts by Chronotype (Explained)

Your circadian rhythm influences your natural energy curve throughout the day. Visualize and align this curve with your daily routine using these circadian rhythm charts for your unique chronotype.

Productivity, WellbeingIsabella MagnoniMarch 1, 2024circadian rhythm, energy management, energy, chronotypes, productivity detox, productivity, physical health, mental health, self-awareness, time management, rest

Understanding the Chinese Body Clock: A Holistic Approach to Wellbeing

Unlock your energy: master the Chinese Body Clock for optimal health and focus. Discover how to sync with your body's natural rhythms for peak performance and well-being!

Methods, WellbeingLudovica PicardiNovember 28, 2023ludovica picardi, energy management, physical health, routine, mindfulness, self-love, self-discipline, self-care, productivity, circadian rhythm, worklife balance

6 Signs You Should Manage Your Energy Instead of Your Time

6 Signs It's Time to Manage Your Vitality, Not Just Your Time. Discover a Holistic Approach to Boosting Productivity and Well-being!

Mindset, WellbeingLudovica PicardiSeptember 23, 2023mindset, energy management, energy, personal growth, productivity, emotional intelligence, ludovica picardi

The Philosophy of Energy Management vs Time Management

Unlock Vitality: Master Energy vs. Time Management for Productivity & Well-Being. Learn to Harness Energy, Boost Productivity, and Embrace Harmony in Work and Life.

Wellbeing, Productivity, MindsetLudovica PicardiSeptember 16, 2023energy, energy management, time management, productivity, mindset, personal growth, mindfulness, self-care, ludovica picardi

How to Wake Up Early If You Sleep Late

Master the Art of Early Rising: Find Harmony Between Late Nights and Early Mornings with Expert Tips on Optimizing Sleep, Circadian Rhythm, and Energy Management.

Methods, Productivity, WellbeingFrancisca RobertsSeptember 15, 2023productivity, routine, organization, habits, self-discipline, screen time, self-love, stress, energy, always tired, prioritization, energy management, francisca roberts

What Is A Productivity Cycle?

Unlock Your Productivity Potential: Embrace the Power of Cycles. Discover how aligning with natural rhythms boosts focus, energy, and work-life harmony. Dive into the universe of productivity cycles now!

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023ludovica picardi, mindset, productivity, energy management, time management, routine, energy, self-care, prioritization, self-awareness, worklife balance, mental health

12 Reasons Why You Feel Tired After Work

Discover the surprising reasons why you're tired after work and regain your energy. Time to say goodbye to fatigue and hello to healthy productivity!

Wellbeing, ProductivityIulia PavelJuly 10, 2023burnout, energy management, mental health, productivity, self-care, iulia pavel, stress, time management, worklife balance, always tired

How to Channel Your Energy Into Your Best Self

Learning to channel your energy is a powerful skill that can help reduce stress and improve overall well-being. Explore ancient techniques such as meditation and learn how to cultivate and direct your energy for a healthier and more balanced life.