inequity — Articles by Simplish Staff

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, women, productivity, invisible labor, self-care, mental load, inequity

How To Explain the Mental Load to Your Husband

Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.

Wellbeing, Productivity, MethodsClara Roberts OteroMarch 27, 2024mental load, communication, mental health, mansplaining, women, inequity

24 Powerful Tips for Full Burnout Recovery (Beyond Self-Care)

Recover from burnout with self-care practices! Explore deeper solutions to tackle the root causes and foster emotional healing.

Dive into The Flow State.

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