scientific research — Articles by Simplish Staff

Hate your job? It’s not you - it might be burnout. Get the facts on this growing threat to public health and resources to prevent it here.

Productivity, WellbeingIsabella MagnoniJune 4, 2024burnout, scientific research, prevention, mental health, women, work culture, worklife balance

The Importance of Resting (and Why We Avoid It)

Rest is essential to your wellbeing. But how can you relax when the clock is ticking? Get the facts (and tips) to support rejuvenating rest:

Wellbeing, ProductivityIsabella MagnoniJune 4, 2024stress, stress management, energy management, mental health, mental energy, taking breaks, digital addiction, physical health, scientific research, rest

How to Use the Magic of Mental Contrasting to Achieve Your Goals

Transform goal-setting with mental contrasting! Discover how blending positive visualization with real-life hurdles can turn your aspirations into achievements. Dive deeper to unlock success!

Methods, Mindset, ProductivityClara Roberts OteroFebruary 26, 2024clara roberts otero, goal setting, mindfulness, productivity, self-awareness, resilience, motivation, personal growth, scientific research, stress management, planning

28 Mindfulness Facts to Inspire Your Practice

Discover 28 transformative mindfulness facts that enhance cognition, ease pain, improve decision-making, and uplift life quality. Embrace the science of presence with our inspiring guide!

Wellbeing, Productivity, ❤️Ludovica PicardiFebruary 8, 2024ludovica picardi, mindfulness, personal growth, mental health, self-care, happiness, stress, positive psychology, scientific research

The Emotion Wheel: What is It and How Do You Use It?

Goodbye confusion, hello clarity! Learn how to navigate your life with greater purpose using the emotion wheel in this step by step guide.

Wellbeing, Mindset, MethodsIsabella MagnoniOctober 27, 2023emotional wellbeing, scientific research, communication, simplish staff

A Guide to Maslow's Hierarchy of Needs (Extended Version)

What motivates you? According to Maslow’s Hierarchy of Needs, we're all motivated by fulfilling needs. Read a complete guide to his theory here.

Purpose, MethodsSimplish StaffOctober 25, 2023scientific research, motivation, the hamster wheel, simplish staff, maslows hierarchy of needs

41 Alarming Facts about Digital Addiction

Digital addiction is the dark side to having an app for everything at your fingertips. Get the facts here.

Remote Work, Wellbeing, ProductivityLudovica PicardiApril 7, 2023digital addiction, scientific research, attention, screen time, ludovica picardi

3 Emotional Awareness Exercises For Enlightened Wellbeing

Like the weather, your moods are always changing. Learn to embrace them with these essential emotional awareness exercises and skills.

Wellbeing, MindsetClara Roberts OteroFebruary 15, 2023emotional wellbeing, emotional intelligence, mindfulness, energy management, self-love, self-care, scientific research, clara roberts otero, practice

5 Strategies, Skills and Tools for Mastering Self-Regulation

With self-awareness as a starting point, learn how to bio-hack your own behavior with these self regulation strategies.

Wellbeing, Mindset, ProductivityLudovica PicardiJanuary 30, 2023skill-building, mindfulness, habits, scientific research, bio-hacking, productivity detox, ludovica picardi, communication, conscious productivity, feedback loops, the unconscious

How to Reboot Your Brain and Refresh Your Nervous System

Refresh, reset, reboot! A clinical psychologist shares how to reboot your brain following a period of stress.

Wellbeing, ProductivityClara Roberts OteroJanuary 21, 2023stress, scientific research, productivity detox, clara roberts otero, beautiful brain

Productivity Increases When These 3 Science-backed Tips Are Followed

We all fall into productivity slumps every now and again. To help you pull yourself up, try following these science-backed productivity tips.

ProductivitySimplish StaffFebruary 23, 2021scientific research, conscious productivity, simplish staff

How to Free Yourself from Intrusive Thoughts

Are intrusive thoughts making it hard to focus? Don't worry, you're not alone. Check out how to manage them here.

Mindset, WellbeingSimplish StaffMay 6, 2020positive psychology, mindfulness, how to, scientific research, mental health, habits, stress, simplish staff

How to Stop Playing the Victim: Embodying Your Personal Power

Feeling like the whole world’s against you and it’s never your fault? Drop your victim mentality and see all the good that happens to you once again.

MindsetFrancisca RobertsNovember 13, 2019positive psychology, how to, mental health, scientific research, self-love

5 Reasons Why Your Company Should Hire Remote Workers

Are you a budding entrepreneur or a seasoned business owner? Well why not consider employing remote workers to maximize your business’s potential.

Remote WorkSimplish StaffSeptember 28, 2019freelance, scientific research, financial health, working from home, entrepreneurship, conscious productivity, simplish staff

Remote Workers: More Productive Than Their Office Dwelling Counterparts?

Remote WorkSimplish StaffSeptember 21, 2019digital nomad, freelance, working from home, scientific research, conscious productivity, simplish staff

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