burnout — Blog

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, inequities, women, productivity, invisible labor, self-care, mental load

9 Signs of Quiet Quitting That You Shouldn't Ignore

By its nature, quiet quitting can slide under the radar in workplaces until it’s too late to do anything. Here are the most common signs of quiet quitting that managers shouldn’t ignore:

Remote Work, Mindset, Productivity, PurposeFrancisca RobertsApril 29, 2024productivity, work culture, work ethic, job satisfaction, leadership, motivation, work strategy, mental health, burnout, quitting

6 Principles of Self-Advocacy (+Benefits)

Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.

Wellbeing, Remote Work, Purpose, MindsetFrancisca RobertsMarch 27, 2024self-care, advocacy, self-empowerment, communication, social skills, resilience, stress management, chronic stress, burnout

Stage 2: The Balancing Act (Don’t Drop the Ball)

Navigate the Balancing Act of Burnout: Learn to recognize early signs and prevent burnout from overshadowing your work and well-being.

Purpose, WellbeingClara Roberts OteroJanuary 3, 2024clara roberts otero, burnout, mental health, stress, worklife balance, emotional wellbeing, self-care, mindfulness, personal growth, productivity, anxiety

A Productivity Expert on The Invisible Labor of Motherhood

Unveiling the Unseen: Exploring the impact of Invisible Labor in motherhood and beyond. Dive into the untold story of how unseen work shapes our lives and world.

Productivity, WellbeingLavi KilaruJanuary 3, 2024lavi kilaru, invisible labor, emotional wellbeing, burnout, feminine empowerment, mental health, self-care, worklife balance, leadership, productivity, relationships, mental load

Stage 1: The Honeymoon Phase (& Burnout Prevention)

Unveiling the Honeymoon Phase: Your stress-free start at work might just be the onset of burnout. Discover why and how to prevent it in this insightful journey through burnout's early stages!

Wellbeing, PurposeClara Roberts OteroNovember 14, 2023clara roberts otero, burnout, mental health, mindfulness, anxiety, worklife balance

Stage 3: Chronic Stress (The Silent Strain)

Unmasking the silent strain: chronic stress's secret impact on your life. Learn the five stages of burnout, symptoms, and how to reclaim your well-being. Explore the journey to a healthier, balanced life!

Wellbeing, MindsetLudovica PicardiNovember 9, 2023anxiety, ludovica picardi, burnout, chronic stress, stre, stress management, emotional wellbeing, mental health, mindfulness, self-care, time management, wellbeing

Stage 4: Burnout (Running on Empty)

Beat Burnout and Find Balance: Uncover the 5 Stages of Burnout, Symptoms, and Prevention Strategies for a Healthier, More Fulfilling Life. Don't Let Burnout Stop You!

Productivity, WellbeingFrancisca RobertsSeptember 23, 2023burnout, fran roberts otero, wellbeing, mental health, productivity, self-care, worklife balance, stress, emotional wellbeing, physical health, mindfulness, time management, communication, relationships, francisca roberts

13 Red Flags of Workplace Burnout Culture

Spot the Signs of Workplace Burnout Culture: Protect Your Well-being and Productivity. Learn to Challenge Toxic Norms and Foster a Healthier Work Environment. Uncover the Secrets Here!

Wellbeing, MethodsLudovica PicardiSeptember 22, 2023burnout, work ethic, work culture, ludovica picardi, stress, mental health, worklife balance, supportive communitive, boundaries, flexibility

How Long Does It Take to Recover from Burnout?

Burnout recovery takes time. But how long, exactly? It depends on the type and intensity of overload you’re experiencing. Learn more here.

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023wellbeing, productivity, burnout, self-care, stress, mental health, worklife balance, self-cp, ludovica picardi

12 Reasons Why You Feel Tired After Work

Discover the surprising reasons why you're tired after work and regain your energy. Time to say goodbye to fatigue and hello to healthy productivity!

Wellbeing, ProductivityIulia PavelJuly 10, 2023burnout, energy management, mental health, productivity, self-care, iulia pavel, stress, time management, worklife balance, always tired

24 Powerful Tips for Full Burnout Recovery (Beyond Self-Care)

Recover from burnout with self-care practices! Explore deeper solutions to tackle the root causes and foster emotional healing.

Wellbeing, MethodsLudovica PicardiJuly 3, 2023burnout, self-care, emotional healing, resilience, inequities, work culture, worklife balance, ludovica picardi, emotional wellbeing, energy management

Stage 5: Habitual Burnout (and How To Restore Balance)

Burnout is bad - but it can actually get worse. In habitual burnout, the cycle of stress, depletion, and running to catch up repeats itself in an endless loop.

Wellbeing, Productivity, PurposeLudovica PicardiJune 12, 2023burnout, ludovica picardi

Don't Let These Different Types of Burnout Derail Your Life

How done are you on the scale of "UGH" to "brain fried"? Yes, there are different types of burnout. Learn about them and find the path balance here.

Wellbeing, Mindset, PurposeLudovica PicardiJune 7, 2023burnout, stress, mental health, self-care, personal growth, worklife balance, emotional wellbeing, ludovica picardi

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