mental load — Articles by Simplish Staff

Is Decision Fatigue Real? When Simple Decisions Overwhelm You (+Tips)

Are simple decisions clogging your brain? It might be decision fatigue (yes, it’s real). Get tips from a psychologist for overcoming the brain fog, exhaustion and avoidance that come with decision fatigue, and start thinking clearly again.

Wellbeing, ProductivityClara Roberts OteroJuly 25, 2024job satisfaction, decision making, burnout, always tired, beautiful brain, coping strategies, energy management, leadership, mental energy, mental load, procrastination, strategic productivity, prioritization

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, women, productivity, invisible labor, self-care, mental load, inequity

How To Explain the Mental Load to Your Husband

Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.

Wellbeing, Productivity, MethodsClara Roberts OteroMarch 27, 2024mental load, communication, mental health, mansplaining, women, inequity

7 Strategies for Recognizing and Reducing Role Strain

If you’re playing a lot of parts in life, it’s likely that you’ve experienced the stress of role strain at some point as you transition between your roles. Learn how to reduce role strain and prevent burnout here.

Wellbeing, Mindset, ProductivityClara Roberts OteroMarch 26, 2024women, mental health, mental energy, conscious productivity, mental load, energy management

Can Prioritizing Yourself Reduce Resentment in Your Relationship?

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.

Purpose, Wellbeing, Productivity, MindsetClara Roberts OteroMarch 16, 2024relationships, emotional intelligence, communication, personal growth, mental health, mental load, self-care, trust, emotional wellbeing, emotional labor

A Productivity Expert on The Invisible Labor of Motherhood

Unveiling the Unseen: Exploring the impact of Invisible Labor in motherhood and beyond. Dive into the untold story of how unseen work shapes our lives and world.

Productivity, WellbeingLavi KilaruJanuary 3, 2024invisible labor, emotional wellbeing, burnout, feminine empowerment, mental health, self-care, worklife balance, leadership, productivity, relationships, mental load, simplish founder stories

What Is Role Conflict? A Guide for How to Overcome It

Navigate Role Conflict: tips for balancing personal values and professional duties. Boost your well-being and productivity in the modern workplace!

Mindset, Wellbeing, Productivity, Purpose, Remote WorkFrancisca RobertsDecember 28, 2023emotional wellbeing, productivity, worklife balance, stress, personal growth, mental health, job satisfaction, time management, mental load, francisca roberts

How to Settle the Debt of Emotional Labor in Your Relationships

Balance emotional labor in your relationships: 13 tips for a healthier connection. Say goodbye to burnout and hello to emotional harmony. Read now!

Productivity, Wellbeing, PurposeClara Roberts OteroOctober 26, 2023clara roberts otero, emotional labor, relationships, self-care, emotions, listening, compassion, boundaries, mental load, flexibility

Are You Doing It All? Use This Mental Load Checklist to Find Out

Unlocking the Hidden Burden: The Impact of Mental Load on Productivity and Relationships. Learn to Share the Load and Reclaim Balance in Your Life. Dive Deeper into Mental Load Now!

Mindset, Wellbeing, Productivity, MethodsIsabella MagnoniOctober 23, 2023relationships, worklife balance, mental health, communication, mental energy, mental load, emotional wellbeing, self-love, women, isabella magnoni

What is the Mental Load?

The mental load is the heavy, invisible burden of the never-ending list of responsibilities, tasks, and decisions that lives in your mind (rent-free).

Wellbeing, ProductivityLudovica PicardiAugust 11, 2023mental health, self-care, emotional wellbeing, emotional intelligence, stress, prioritization, ludovica picardi, mental load

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