digital addiction — Articles by Simplish Staff

The Importance of Resting (and Why We Avoid It)

Rest is essential to your wellbeing. But how can you relax when the clock is ticking? Get the facts (and tips) to support rejuvenating rest:

Wellbeing, ProductivityIsabella MagnoniJune 4, 2024stress, stress management, energy management, mental health, mental energy, taking breaks, digital addiction, physical health, scientific research, rest

How to Limit Your Screen Time and Live in the Moment

Escape the screen trap: find your balance in a digital world. Learn how to manage screen time for better mental and physical health and reconnect with life beyond the digital glare!

Remote Work, Productivity, WellbeingLudovica PicardiDecember 28, 2023ludovica picardi, digital addiction, mental health, stress, stress management, self-awareness, self-discipline, self-love, self-care, physical health, emotional wellbeing, mindfulness, productivity detox, productivity, conscious productivity

41 Alarming Facts about Digital Addiction

Digital addiction is the dark side to having an app for everything at your fingertips. Get the facts here.

Remote Work, Wellbeing, ProductivityLudovica PicardiApril 7, 2023digital addiction, scientific research, attention, screen time, ludovica picardi

8 Best Digital Detox Apps to Support Mental Health & Wellbeing

Build healthier habits around your use of screens with our recommendations for the best digital detox apps and extensions.

Wellbeing, ❤️Ludovica PicardiJanuary 1, 2023best list, apps, digital addiction, productivity detox, conscious productivity, ludovica picardi

How to Be (and Stay) Mindful Using the Most Addictive Apps

Are smartphone apps stealing your time? Find out what the most addictive apps you can download are, and how to stay mindful while using them.

Wellbeing, Remote WorkLudovica PicardiJune 17, 2022digital addiction, apps, mindfulness, prioritization, conscious productivity, practice, ludovica picardi

5 Ways to Ease Information Overload with Digital Minimalism

Minimalism is a versatile philosophy. In an age of constant stimulation, it can be hard to disconnect at times. But, there's a solution. Queue digital minimalism.

Remote Work, MethodsSimplish StaffOctober 25, 2019minimalism, digital addiction, tech tools, simplish staff

Dive into The Flow State.

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