When you feel overwhelmed by everything that’s wrong in the world, remember what’s right with you. These mountains that you are carrying, you were only meant to climb. - Najwa Zebian
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Busy people: Are you hustling to accomplish goals, or are you hustling to align with your values? Yes, there is a difference. Find out more.
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Values are the principles tying together everything that's most important to you. But did you know there are different types of values? Get insight on how social scientists classify values - and why it matters.
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Are simple decisions clogging your brain? It might be decision fatigue (yes, it’s real). Get tips from a psychologist for overcoming the brain fog, exhaustion and avoidance that come with decision fatigue, and start thinking clearly again.
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If you slow down enough to really notice what you're doing - and, importantly, why - it's incredible what you can discover about yourself. Here's how to find yourself in everyday experiences (no travel required).
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The busier life gets, the harder (and more important) it is to keep a healthy perspective on it all. Simplish Reads mindfulness books are our top recommendations to help you cultivate peace of mind, everyday. Browse quotes from each title to find your next read!
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Energy vampires are un-avoidable. Anchor yourself around toxic people with these quotes to keep you centered, calm and safe.
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Sometimes we all need a reminder: you are enough. Soak in these confidence-boosting quotes about self-worth to affirm your innate value.
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Rest and be thankful! Take breaks, slow down, nap, sleep, and dream to your hearts content with inspiration from these quotes about rest.
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Hate your job? It’s not you - it might be burnout. Get the facts on this growing threat to public health and resources to prevent it here.
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Rest is essential to your wellbeing. But how can you relax when the clock is ticking? Get the facts (and tips) to support rejuvenating rest:
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Align your long-term wellbeing with the way you get things done with sustainable productivity. With the average working lifespan at around 50 years, there’s no time to waste!
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Roll up your sleeves, because it’s time to clean house! We’ve done the planning work for you with these housecleaning checklists so you can focus on tidying up.
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With burnout on the rise, is quiet quitting really such a bad thing? As it turns out, this behavior is quite similar to a historic form of labor action known as work-to-rule. Here are the similarities and differences between them - plus what to do with all of the “quiet quitters”.
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You are the sky - everything else is just the weather. Get inspired to embrace renewal and give up control with these quotes about letting go.
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Get motivated with these inspiring books by thought leaders in the field of what makes you tick. From understanding the root causes of motivation to planning your day around peak energy periods, these books are packed with useful tips for getting down to business.
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If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.
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What do healthy boundaries actually look like? Get inspired by this list of examples to help you reflect on where to draw the line.
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Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.
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Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.
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