communication

22 Examples of Boundaries for More Balanced Relationships

What do healthy boundaries actually look like? Get inspired by this list of examples to help you reflect on where to draw the line.

Mindset, Productivity, WellbeingFrancisca RobertsApril 29, 2024boundaries, communication, emotional wellbeing, relationships, self-awareness, self-improvement, time management, emotional intelligence, stress management, personal growth, mental health, effective communication

6 Principles of Self-Advocacy (+Benefits)

Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.

Wellbeing, Remote Work, Purpose, MindsetFrancisca RobertsMarch 27, 2024self-care, advocacy, self-empowerment, communication, social skills, resilience, stress management, chronic stress, burnout

How To Explain the Mental Load to Your Husband

Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.

Wellbeing, Productivity, MethodsClara Roberts OteroMarch 27, 2024mental load, communication, effective communication, mental health, inequities, mansplaining, women, women who slay

How to Set Healthy Boundaries That Really Work

Setting boundaries is never easy, but doing the work now will save you stress and drama in the long run. Get the step-by-step guide for setting healthy boundaries here and reclaim your time.

Productivity, Mindset, WellbeingIsabella MagnoniMarch 25, 2024emotional intelligence, emotional labor, boundaries, self-care, self-empowerment, effective communication, communication

Can Prioritizing Yourself Make You Less Resentful?

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.

Purpose, Wellbeing, Productivity, MindsetClara Roberts OteroMarch 16, 2024relationships, emotional intelligence, communication, personal growth, mental health, mental load, self-care, trust, emotional wellbeing, emotional labor

5 Tips for Aligning Intent and Impact Through Self-Awareness

Unlock the Power of Intent vs. Impact: Transform Your Relationships and Communication Skills. Learn to align intentions with positive outcomes, fostering empathy and self-awareness in a diverse world.

Mindset, Productivity, PurposeLudovica PicardiMarch 2, 2024ludovica picardi, communication, empathy, self-awareness, relationships, listening, personal growth, effective communication

How to Define Non-Negotiables In A Relationship

Empower your relationships with clear non-negotiables! Discover how to establish boundaries, communicate values, and foster respect in every connection. Transform your life with our guide to non-negotiables in relationships.

Methods, WellbeingClara Roberts OteroFebruary 19, 2024clara roberts otero, relationships, personal growth, emotions, emotional wellbeing, emotional intelligence, communication, self-awareness, boundaries, self-love, self-care, happiness

The 7 Best Mindful Leadership Books

Unlock the Secrets to Mindful Leadership with Our Top Picks! Explore the best leadership books for a transformative approach to leading with awareness, empathy, and effectiveness. Dive into our curated collection and elevate your leadership journey today.

Productivity, ❤️Francisca RobertsFebruary 7, 2024fran roberts otero, emotional intelligence, communication, personal growth, leadership, teamwork

10 Guiding Principles for More Systematic Delegation

Unlock the Power of Delegation: Master the art of empowering teams, reducing stress, and boosting productivity. Learn the principles of delegation for a more balanced and fulfilling life!

Methods, ProductivityFrancisca RobertsJanuary 23, 2024fran roberts otero, teamwork, leadership, stress, productivity, personal growth, communication, accountability, time management, skill-building, self-empowerment

How to Delegate Tasks More Equitably (At Home & Work)

Unlock the Art of Delegation: master task-sharing for stress relief, enhanced productivity, and teamwork. Discover the key to effective leadership at home and work!

Methods, Mindset, Productivity, Remote WorkLudovica PicardiDecember 28, 2023ludovica picardi, delegation, leadership, stress, stress management, productivity, teamwork, worklife balance, time management, self-empowerment, cp, communication

‘Be Responsible for the Energy You Bring’ Is More Important Than Ever

Understanding Energetic Self-Awareness: Boost Relationships, Productivity, and Well-Being. Align Your Energy, Align Your Life. Dive into Mindful Communication in the Remote Work Era.

Wellbeing, Mindset, MethodsIsabella MagnoniNovember 1, 2023self-awareness, emotional intelligence, mindfulness, communication, relationships, personal growth, remote work, isabella magnoni, work culture, leadership, stress

The Emotion Wheel: What is It and How Do You Use It?

Goodbye confusion, hello clarity! Learn how to navigate your life with greater purpose using the emotion wheel in this step by step guide.

Wellbeing, Mindset, MethodsIsabella MagnoniOctober 27, 2023emotional wellbeing, scientific research, communication, method, simplish staff

Are You Doing It All? Use This Mental Load Checklist to Find Out

Unlocking the Hidden Burden: The Impact of Mental Load on Productivity and Relationships. Learn to Share the Load and Reclaim Balance in Your Life. Dive Deeper into Mental Load Now!

Mindset, Wellbeing, Productivity, MethodsFrancisca RobertsOctober 23, 2023fran roberts otero, francisca roberts, relationships, worklife balance, mental health, communication, mental energy, mental load, emotional wellbeing, self-love, women

5 Ideas to Elevate Your Accountability Group

Elevate Your Accountability Group: Achieve Goals with Style and Flair! Discover Recruitment Secrets, Creative Meeting Themes, and Tools to Fuel Your Accountability Journey. Unleash Success Together!

Remote Work, ProductivityLudovica PicardiSeptember 29, 2023accountability, accountability group, goal setting, teamwork, productivity, personal growth, communication, tech tools, group dynamics, ludovica picardi

Stage 4: Burnout (Running on Empty)

Beat Burnout and Find Balance: Uncover the 5 Stages of Burnout, Symptoms, and Prevention Strategies for a Healthier, More Fulfilling Life. Don't Let Burnout Stop You!

Productivity, WellbeingFrancisca RobertsSeptember 23, 2023burnout, fran roberts otero, wellbeing, mental health, productivity, self-care, worklife balance, stress, emotional wellbeing, physical health, mindfulness, time management, communication, relationships, francisca roberts

How to Be (or Find) a Great Accountability Partner

Achieve Your Goals with an Accountability Partner: Choose, Commit, and Achieve Together. Learn How to Build Powerful Partnerships for Personal and Professional Growth!

How to Run an Accountability Group

Master the Art of Accountability Groups: Achieve Goals, Stay Focused, and Boost Productivity. Your Path to Success Starts Here! Unleash the Power of Unity with Our Guide.

Methods, ProductivityLudovica PicardiSeptember 19, 2023accountability, communication, group dynamics, goal setting, productivity, success, accountability group, leadership, supportive communitive, accountability partners, tech tools, ludovica picardi

Emotional Accountability: Relationships Beyond Reactivity

Take ownership of your feelings and build stronger relationships based on mutual emotional accountability and respect. A psychologist tells you how:

Mindset, MethodsClara Roberts OteroMay 30, 2023accountability, emotional intelligence, emotional wellbeing, self-awareness, communication, relationships, personal growth, mental health, clara roberts otero

5 Strategies, Skills and Tools for Mastering Self-Regulation

With self-awareness as a starting point, learn how to bio-hack your own behavior with these self regulation strategies.

Wellbeing, Mindset, ProductivityLudovica PicardiJanuary 30, 2023skill-building, mindfulness, habits, unlocking the unconscious, scientific research, bio-hacking, productivity detox, ludovica picardi, communication, conscious productivity, feedback loops

A Guide to the Lost Art Of Saying ‘No’

"No" is IN, and it's here to stay. Tailor the art of saying "no" to your unique personality and learn how to deliver it with confidence in this guide.

Purpose, Mindset, ProductivityIsabella MagnoniSeptember 6, 2022difficult people, mansplaining, communication, practice, isabella magnoni, saying "no"

Dive into The Flow State.

Features

Company