The Flow State
Also known as "being in the zone", is a mental state of complete absorption and focus in an activity, often leading to a sense of timelessness and heightened performance.
Values are the principles tying together everything that's most important to you. But did you know there are different types of values? Get insight on how social scientists classify values - and why it matters.
Are simple decisions clogging your brain? It might be decision fatigue (yes, itâs real). Get tips from a psychologist for overcoming the brain fog, exhaustion and avoidance that come with decision fatigue, and start thinking clearly again.
Are you making the ârightâ decisions? The answer all depends on your values. Understanding your values can help you make better decisions and set clear priorities on a daily basis. Get the complete guide here.
When deadlines near and focus is your most limited resource, prioritize your objectives with most important tasks (MITs) to stay calm and collected. Hereâs how to apply this simple - yet powerful - principle to your to-do planning.
Do you tip-toe around the toughest tasks on your to-do list? The 'Eat the Frog' method will help you to face those tasks without fear. You donât need to be a âgo-getterâ to try this technique, but it might just make you one! Here's how:
Every action - and inaction - has consequences. If you consider the risks and rewards of each task on your to-do list, then the ABCDE Method is perfect for you. Hereâs everything you need to know about this prioritization method.