The Flow State

Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.

Carrying the mental load is exhausting. While it may seem like your husband should “just get it,” clearly communicating the problem from your perspective is an essential step toward change. Review this guide from a family psychologist to prep for “the talk” and lighten your load.

If you’re playing a lot of parts in life, it’s likely that you’ve experienced the stress of role strain at some point as you transition between your roles. Learn how to reduce role strain and prevent burnout here.

Setting boundaries is never easy, but doing the work now will save you stress and drama in the long run. Get the step-by-step guide for setting healthy boundaries here and reclaim your time.

Get your femme-spiration here from female thought-leaders, creatives, and entrepreneurs.

Is good ever enough? If your answer is never, then perfectionism might be your problem. Get inspired to embrace “good enough” with these quotes about overcoming perfectionism.

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.