emotional intelligence

22 Examples of Boundaries for More Balanced Relationships

What do healthy boundaries actually look like? Get inspired by this list of examples to help you reflect on where to draw the line.

Mindset, Productivity, WellbeingFrancisca RobertsApril 29, 2024boundaries, communication, emotional wellbeing, relationships, self-awareness, self-improvement, time management, emotional intelligence, stress management, personal growth, mental health, effective communication

How to Set Healthy Boundaries That Really Work

Setting boundaries is never easy, but doing the work now will save you stress and drama in the long run. Get the step-by-step guide for setting healthy boundaries here and reclaim your time.

Productivity, Mindset, WellbeingIsabella MagnoniMarch 25, 2024emotional intelligence, emotional labor, boundaries, self-care, self-empowerment, effective communication, communication

Can Prioritizing Yourself Reduce Resentment in Your Relationship?

YES, you love your partner - but resentment in your relationship can damage to your future together. How do you resolve it? Understand the most common causes of resentment here and what focusing on yourself can (and can’t) do to help.

Purpose, Wellbeing, Productivity, MindsetClara Roberts OteroMarch 16, 2024relationships, emotional intelligence, communication, personal growth, mental health, mental load, self-care, trust, emotional wellbeing, emotional labor

How to Consciously Deal with Disappointment In Life

Master the art of managing disappointment: Boost your emotional intelligence and resilience with our expert guide. Transform unmet expectations into personal growth.

Mindset, ProductivityFrancisca RobertsFebruary 27, 2024fran roberts otero, emotional intelligence, mental health, personal growth, emotional healing, emotional wellbeing, growth

23 Daily Intentions to Help You Focus & Thrive

Transform your daily grind into a journey of growth with Daily Intentions! Discover 22 powerful ways to focus, thrive, and embrace purposeful productivity in every aspect of life.

Methods, Mindset, Wellbeing, Purpose, ProductivityFrancisca RobertsFebruary 24, 2024fran roberts otero, mindf, personal growth, productivity, self-care, emotional intelligence, leadership, mental health, happiness, resilience, mindset

How to Define Non-Negotiables In A Relationship

Empower your relationships with clear non-negotiables! Discover how to establish boundaries, communicate values, and foster respect in every connection. Transform your life with our guide to non-negotiables in relationships.

Methods, WellbeingClara Roberts OteroFebruary 19, 2024clara roberts otero, relationships, personal growth, emotions, emotional wellbeing, emotional intelligence, communication, self-awareness, boundaries, self-love, self-care, happiness

The 7 Best Mindful Leadership Books

Unlock the Secrets to Mindful Leadership with Our Top Picks! Explore the best leadership books for a transformative approach to leading with awareness, empathy, and effectiveness. Dive into our curated collection and elevate your leadership journey today.

Productivity, ❤️Francisca RobertsFebruary 7, 2024fran roberts otero, emotional intelligence, communication, personal growth, leadership, teamwork

30 Quotes For When You're not Feeling Good Enough

Empower Your Spirit: 30 uplifting quotes to boost self-worth and overcome doubt. Find comfort, strength, and inspiration when you're feeling not good enough!

Mindset, Wellbeing, ❤️Francisca RobertsNovember 27, 2023fran roberts otero, quote collection, self-love, emotional intelligence, self-empowerment, positive psychology, self-confidence, mindfulness, self-awareness, personal growth, resilience, motivation, affirmations

‘Be Responsible for the Energy You Bring’ Is More Important Than Ever

Understanding Energetic Self-Awareness: Boost Relationships, Productivity, and Well-Being. Align Your Energy, Align Your Life. Dive into Mindful Communication in the Remote Work Era.

Wellbeing, Mindset, MethodsIsabella MagnoniNovember 1, 2023self-awareness, emotional intelligence, mindfulness, communication, relationships, personal growth, remote work, isabella magnoni, work culture, leadership, stress

6 Signs You Should Manage Your Energy Instead of Your Time

6 Signs It's Time to Manage Your Vitality, Not Just Your Time. Discover a Holistic Approach to Boosting Productivity and Well-being!

Mindset, WellbeingLudovica PicardiSeptember 23, 2023wellbeing, mindset, energy management, energy, personal growth, productivity, emotional intelligence, ludovica picardi

What is the Mental Load?

The mental load is the heavy, invisible burden of the never-ending list of responsibilities, tasks, and decisions that lives in your mind (rent-free).