stress management

Prioritize with Impact Using Most Important Tasks (MIT)s

When deadlines near and focus is your most limited resource, prioritize your objectives with most important tasks (MITs) to stay calm and collected. Here’s how to apply this simple - yet powerful - principle to your to-do planning.

Methods, Mindset, ProductivityIsabella MagnoniMay 1, 2024prioritization, focus, stress management, time management, goal setting, productivity, implementation intentions, planning

Getting Started with the Eat the Frog! Method

Do you tip-toe around the toughest tasks on your to-do list? The 'Eat the Frog' method will help you to face those tasks without fear. You don’t need to be a “go-getter” to try this technique, but it might just make you one! Here's how:

Methods, Mindset, ProductivityIsabella MagnoniMay 1, 2024productivity, time management, getting started, procrastination, stress management, planning, task management, habits, prioritization

Are You Carrying the Mental Load at Work? Try This

If the phrase "below my pay grade" can describe most of the tasks on your daily to-do list, you're probably carrying a heavy mental load at work. Here's what you can do to lighten your load.

Wellbeing, Mindset, ProductivityClara Roberts OteroApril 30, 2024mental health, work culture, stress management, emotional wellbeing, burnout, worklife balance, job satisfaction, leadership, inequities, women, productivity, invisible labor, self-care, mental load

28 Quotes On What Quiet Quitting Is (Really) All About

Quiet quitting is less about your work ethic than it is about employers getting what they pay for. Constant contact to work? Mandatory overtime? Informal leadership roles with lots of promise, but no pay? Let’s get real about what this “trend” is all about.

Mindset, Productivity, ❤️, Remote WorkClara Roberts OteroApril 30, 2024quote collection, personal growth, job satisfaction, motivation, work culture, worklife balance, stress management, productivity, activism, viral trends, quitting

22 Examples of Boundaries for More Balanced Relationships

What do healthy boundaries actually look like? Get inspired by this list of examples to help you reflect on where to draw the line.

Mindset, Productivity, WellbeingFrancisca RobertsApril 29, 2024boundaries, communication, emotional wellbeing, relationships, self-awareness, self-improvement, time management, emotional intelligence, stress management, personal growth, mental health, effective communication

6 Principles of Self-Advocacy (+Benefits)

Speaking up for your needs is a social skill that is essential for developing resillience and wellbeing at every stage of life. But how do you learn? Get the basics of self-advocacy here.

Wellbeing, Remote Work, Purpose, MindsetFrancisca RobertsMarch 27, 2024self-care, advocacy, self-empowerment, communication, social skills, resilience, stress management, chronic stress, burnout

How to Use the Magic of Mental Contrasting to Achieve Your Goals

Transform goal-setting with mental contrasting! Discover how blending positive visualization with real-life hurdles can turn your aspirations into achievements. Dive deeper to unlock success!

Methods, Mindset, ProductivityClara Roberts OteroFebruary 26, 2024clara roberts otero, goal setting, mindfulness, productivity, self-awareness, resilience, motivation, personal growth, scientific research, stress management, planning

How to Delegate Tasks More Equitably (At Home & Work)

Unlock the Art of Delegation: master task-sharing for stress relief, enhanced productivity, and teamwork. Discover the key to effective leadership at home and work!

Methods, Mindset, Productivity, Remote WorkLudovica PicardiDecember 28, 2023ludovica picardi, delegation, leadership, stress, stress management, productivity, teamwork, worklife balance, time management, self-empowerment, cp, communication

How to Limit Your Screen Time and Live in the Moment

Escape the screen trap: find your balance in a digital world. Learn how to manage screen time for better mental and physical health and reconnect with life beyond the digital glare!

Remote Work, Productivity, WellbeingLudovica PicardiDecember 28, 2023ludovica picardi, digital addiction, mental health, stress, stress management, self-awareness, self-discipline, self-love, self-care, physical health, emotional wellbeing, mindfulness, productivity detox, productivity, conscious productivity

What is the Infradian Rythm?

Unlock your Infradian Rhythm with wenlin Tan: boost well-being & productivity by harmonizing your body's natural cycle for healthier living

Productivity, WellbeingFrancisca RobertsNovember 28, 2023emotional wellbeing, personal growth, wellbeing, mental health, habits, productivity, healthy lifestyle, physical health, stress management, fran roberts otero

Cycle Syncing According to Traditional Chinese Medicine

Discover expert Insights on cycle syncing for enhanced mind-body harmony! Discover holistic health with Wenlin Tan's mindfulness and women's wellness strategies

Productivity, Methods, WellbeingFrancisca RobertsNovember 27, 2023fran roberts otero, emotional wellbeing, wellbeing, mental health, physical health, mindfulness, personal growth, self-love, self-care, stress, stress management, healthy lifestyle

Stage 3: Chronic Stress (The Silent Strain)

Unmasking the silent strain: chronic stress's secret impact on your life. Learn the five stages of burnout, symptoms, and how to reclaim your well-being. Explore the journey to a healthier, balanced life!

Wellbeing, MindsetLudovica PicardiNovember 9, 2023anxiety, ludovica picardi, burnout, chronic stress, stre, stress management, emotional wellbeing, mental health, mindfulness, self-care, time management, wellbeing

Unraveling the Science Behind the Stress Response Cycle

Mastering Stress: Unraveling the Science Behind Stress Response Cycle. Learn how to complete the stress cycle, manage responses, and maintain well-being with mindfulness, activity, sleep, and more. Break free from stress today

WellbeingClara Roberts OteroSeptember 29, 2023clara roberts otero, stress, stress management, mindfulness, coping strategies, resilience

Dive into The Flow State.

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