unlocking the unconscious — Blog

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5 Strategies, Skills and Tools for Mastering Self-Regulation

5 Strategies, Skills and Tools for Mastering Self-Regulation

With self-awareness as a starting point, learn how to bio-hack your own behavior with these self regulation strategies.

Wellbeing, Mindset, ProductivityLudovica PicardiJanuary 30, 2023skill-building, mindfulness, habits, unlocking the unconscious, scientific research, bio-hacking, productivity detox, ludovica picardi, communication, conscious productivity, feedback loops